Pro Sculpt Premium Pilates Ring - Dual-Padded D Inch The Safety and trust 14 Pilates,Sculpt,Inch),The,Premium,Pro,D,Dual-Padded,,www.aahanagroups.com,$12,Sports Outdoors , Sports Fitness , Exercise Fitness,/Epicurean1267159.html,Ring,-,|,(14 Pilates,Sculpt,Inch),The,Premium,Pro,D,Dual-Padded,,www.aahanagroups.com,$12,Sports Outdoors , Sports Fitness , Exercise Fitness,/Epicurean1267159.html,Ring,-,|,(14 Pro Sculpt Premium Pilates Ring - Dual-Padded D Inch The Safety and trust 14 $12 Pro Sculpt Premium Pilates Ring - (14 Inch) | The Dual-Padded, D Sports Outdoors Sports Fitness Exercise Fitness $12 Pro Sculpt Premium Pilates Ring - (14 Inch) | The Dual-Padded, D Sports Outdoors Sports Fitness Exercise Fitness

Pro Sculpt Premium Pilates Ring - Dual-Padded D Inch The Safety and trust Genuine Free Shipping 14

Pro Sculpt Premium Pilates Ring - (14 Inch) | The Dual-Padded, D

$12

Pro Sculpt Premium Pilates Ring - (14 Inch) | The Dual-Padded, D

|||

Product description

What is Pilates?

  • Pilates uses concepts of body symmetry, light body based resistance and similar ideas. It focuses on flexibility, improving range of motion, balance and overall poise. 
  • Pilates can tone and build muscles gradually
  • Targeted resistance activities with a Pilates Ring can keep muscle groups in top shape.

What will a Pro Sculpt Pilates Ring do for me?

  • A Pilates ring training session works the core, arms, and legs, making the body adjust to different poses, while the ring provides an elasticity that can add resistance and amp up the physical effort of the user.
  • Low maximum resistance threshold, meaning it's less likely to result in injury
  • "li"Achieve a full body workout at home without large heavy equipment taking up your living space. "li"Improve upper body stability, posture, flexibility, and balance.
"p""b"How do I use a Pilates Ring?

"ul" "li" A Pilates ring training session works the core, arms, and legs, making the body adjust to different poses, with the ring providing an elasticity that can add resistance to amp up the physical effort of its user."br" "li"Place the ring between your ankles during ab workouts for an extra challenge.  "li"Use the Pilates Ring to strengthen the upper body when doing exercises that focus on the legs or abs, simply squeeze the ring together at varying speeds and intensities. "li"Use it to assist with stretching. Some great ones include hamstring and IT band stretches, or spine twists! For the legs, lay down and place one foot in the ring. Lengthening it up towards the ceiling, pull the ring closer into your chest, then draw the leg across the body. Remember to keep your hips glued to the mat!"br"

Pro Sculpt Premium Pilates Ring - (14 Inch) | The Dual-Padded, D

Due to the current COVID-19 situation, our customers may experience some delivery delays. We apologise for any inconvenience this may cause.

Welcome to Open Book Publishers

COVID19: during this period we are continuing to publish books that are freely available for everyone to read online, to download and to share. For more information, and freely available resources related to COVID19, please click here.

227 titles published
Over 3 million book interactions
Library Membership: 211 libraries have joined!

We are the leading independent Open Access publisher in the Humanities and Social Sciences in the UK: a not-for-profit Social Enterprise run by scholars who are committed to making high-quality research freely available to readers around the world. All our books are available to read online and download for free, with no Book Processing Charges (BPCs) for authors. We publish monographs and textbooks in all areas, offering the academic excellence of a traditional press combined with the speed, convenience and accessibility of digital publishing. We also publish bespoke Series for Universities and Research Centers and invite libraries to support Open Access publishing by joining our Membership Programme.

OBP is eligible to receive European Commission's publication grants for research funded within the FP7 and Horizon 2020 frameworks, and our books have been submitted for the UK REF assessment exercise.

Awards

We have been shortlisted for the 2017 and 2014 WISE Awards, we have achieved a 9/10 social impact score in the SE100 Rankings 2019 and are among the top 100 social enterprises in the Garmin Li-Ion Battery Pack for T 5 Dog Device and the NatWest SE100 2021. We won the 2013 IFLA/Brill Open Access award for initiatives in open access monograph publishing and the Accelerating Science Award Program (ASAP) blue ribbon panel of industry experts selected OBP to be one of seven high-impact Open Access organizations, among journal publishers and content providers. 

Partnerships

Won't You Be My Neighbor?

Dry Nose Relief by Boroleum | Nasal Soreness Stuffy Nose Relie

Our donors and supporters

We are a nonprofit independent publisher with no institutional backing. Open Book relies on sales and donations to continue publishing high-quality and free to read titles. We gratefully acknowledge the generous support of The Polonsky Foundation, the Thriplow Charitable Trust, the Jessica E. Smith and Kevin R. Brine Charitable Trust, The Progress Foundation and the Dutch Research Council (NWO).